Ready to go the nine yards?

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Ready to go the nine yards?

Now those of you who are friends with me on Facebook or Pinterest will know that I like to post pictures of a fit body as much as the next girl, but for the rest of you this may be a revelation. It is however true! A man who takes care of his physique and works out deserves to be admired.

Any body that has been exercised and looks cared for should be admired, not just men.

How do they get in shape though?

Many do sports. Popular ones, as I'm sure you'll know, are football, volleyball, basketball. Others enjoy more individual sports such as cycling, running, swimming. Men can even be found at the gym lifting weights. But…….Have you ever seen one doing T-Tapp?!

One question I have been asked is…..Can a man get a 'ripped' body doing exercise that doesn't involve running from pillar to post or lifting increasingly heavier weights?

Now, I can hear you saying 'nope, u-hu, no way!'

I can hear the sound of your earrings jangling while you shake your head!

Well, I'm so sorry to disappoint you but the answer is yes, they can!

Men may look at T-Tapp  and see a rather calm and serene form of exercise, except for when I'm shouting my instructions out! They may see a bunch of people, primarily women, standing in funny looking positions that quite frankly the lads at the club could never get into!

What they don't see, however, is what is going on underneath that calm exterior. They can't see the muscles screaming and sweating!

T-Tapp  is an extremely complex fitness programme. It may look easy but, believe me, it's not! The exercises are intense and work deep within the muscles. Increasing bone density as well as muscle strength. Each exercise uses leverage isometrics, which means that you use your muscle and strength to create resistance for your muscles to work against. You can never tire of T-Tapp and it never becomes easy!

Ask the girls I train. They can tell you that they now have muscles that they never KNEW they had before! They will also tell you that each and every time they do a workout with me they sweat and never feel that it is easy.

I have a challenge for you. Whether you are a man or a woman you need to try T-Tapp. You need to 'feel and experience' what I'm talking about.

So, my challenge to you is to try this exercise below and then come on over to my Facebook page, Colourmefit , and tell me how you felt.

I want you to understand the difference in intensity between a standard exercise and a T-Tapp exercise.

Tone Triceps

Are you brave enough to take my challenge? Let's see just how many of you are!

Learn how you can burn fat and build muscles without using weights. If you are a man your muscles will grow bigger, you bulk up more easily than women do.

Let's see if you really can go the nine yards!

  • Edmund Lee

    This is such a motivation. Thanks.

  • http://anitafiander.com Anita Fiander

    Thanks for sharing your posts and wisdom.

  • http://pristineperception.com/ Suzanne

    Tried the challenge. Wow, who’d a thought it possible? That without props, you can still feel worked out. I am going to check out more videos…

    • http://www.facebook.com/TaraChatzakis Tara Yvonne Chatzaki

      I love it when T-Tapp surprises people! I’m so glad you liked it Suzanne!
      If you want to try some more exercises you can check out my Boot Camps tab at the top of the page, or grab your free copy of my 7 day vitality programme, on the right. :)

  • http://www.facebook.com/profile.php?id=589642860 Tony Taylor

    What I would give to have a body like that. I definitely need to get more info on this.

    • http://www.facebook.com/TaraChatzakis Tara Yvonne Chatzaki

      Tony, it would be great to see more men becoming involved!

  • http://www.sherievenner.com Sherie Venner

    Wow, Tara, I took the challenge and that is intense! It is quite different from lifting weights!

    • http://www.facebook.com/TaraChatzakis Tara Yvonne Chatzaki

      Nothing works harder than your body and nothing gives resistance like your body! You keep pushing yourself harder but you don’t overwork or strain yourself!

  • Stacey Shannon

    I took your challenge, and loved it!! Going to look at more videos, and try to get more info on this.. Would love to see what other exercises there are. It was refreshing to feel like I was working against my own strength if that makes sense.

    • http://www.facebook.com/TaraChatzakis Tara Yvonne Chatzaki

      Stacey there are some on my Boot Camps tab at the top of the page, and I’ve added some to the 7 days vitality programme! Try them out!

  • http://www.matthewreedcoaching.com/ Matthew Reed

    My wife does T-tap. I’ve joined her a few times, and you are correct, it isn’t as easy as it appears.

    • http://www.facebook.com/TaraChatzakis Tara Yvonne Chatzaki

      Really Matthew? That’s great!
      T-Tapp looks like a lot of standing around, until you join in! :))
      Say ‘Hi’ to your wife for me, a T-Tapp sister!

  • http://www.facebook.com/profile.php?id=548424304 Sara Nickleberry

    I am going to give this a try. I am all about exercising without weights!

    • http://www.facebook.com/TaraChatzakis Tara Yvonne Chatzaki

      It’s really effective and time-saving Sara. Also much less hassle without the weights!

  • http://www.el3mentsofwellness.com/ Carl Mason-Liebenberg

    I took the challenge and performed the Tricep movement. Now keep in mind that I push as much as 200 pounds in tricep movements at the gym. I was a bit skeptical but I honestly felt a huge burn in just 8 reps of this movement. I’m sold! Give it a go!

    • http://www.facebook.com/TaraChatzakis Tara Yvonne Chatzaki

      Carl, did you think it looked easy? LOL! Never underestimate something a woman does!! :)))

  • http://www.facebook.com/SharonODayFB Sharon ODay

    Wow, that smarts! I pulled out some bushes this weekend, and the deep roots were fighting me, so I had some sore muscles. This “simple” exercise gets in at muscles way down deep. Amazing!

    • http://www.facebook.com/TaraChatzakis Tara Yvonne Chatzaki

      Glad to hear I made you smile! :)

  • http://www.facebook.com/denny.hagel Denny Hagel

    Sounds amazing! I have heard many good things about T-Tapp!

    • http://www.facebook.com/TaraChatzakis Tara Yvonne Chatzaki

      Denny they are all true! Plus living with kids this would be perfect for you! It doesn’t take long :)

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